Confidential care
Private, secure support for your care.
Telehealth options
Secure sessions via Zoom and Doxy.me.
Freehold, NJ office
Serving Monmouth and Ocean Counties.
All ages welcome
Support for individuals, couples, and families.
A path toward feeling better
You don’t have to sort through everything alone. Good care can help you see what’s going on. You can build skills and make choices that fit your life. There’s room to talk about what matters to you, one step at a time.
About our practice
Welcome to Anascato Therapy.
Life can feel hard at times. You’re welcome here, whether you’re seeking support for yourself, your relationship, or your family. Our Freehold, NJ practice offers a place to talk, feel heard, and explore your next steps.
We offer individual, couples, and family counseling, with in-person and telehealth options. From stress and anxiety to grief and life changes, our team works with you on what matters most. You don’t need to have all the answers before you begin.
Meet our teamWays we can help
Support for real life, at every stage.
Your care fits the issue you face and the change you want to make. Together, we’ll find practical ways to support you in daily life.
Anxiety support
Find new ways to cope with worry, fear, and stress.
Couples counseling
Work on trust, conflict, and the habits that keep you stuck.
Family counseling
Give each person space to speak and feel heard.
Grief counseling
Move through loss with care, time, and room for your needs.
Stress management
Build useful tools for stress at home, school, or work.
Parenting support
Set clear limits and build a stronger bond at home.
Getting started
A clear, comfortable first step.
Starting therapy can bring up questions. Here’s a simple look at how to begin.
Reach out
Call 732-672-2347 or send an appointment request to share what kind of support you’re looking for.
Phone or online requestTalk through your needs
Share what brings you in, ask questions, and explore what type of care may fit.
Start with what feels importantChoose how to meet
Ask about meeting in the Freehold office or through telehealth with Zoom or Doxy.me.
In person or onlineFind your pace
Work with your therapist to decide what you want from care and take the next step together.
Support shaped around your needsA space for you
Support that starts with listening.
Feel heard, explore what matters, and take your next step at your own pace.
“I felt heard as we talked through my anxiety. The sessions gave me room to look at what was going on and what might help.”
Alex R.“Couples counseling gave us a place to slow down, listen, and talk through things that felt hard at home.”
Taylor M.“Family sessions helped us make space for each person to speak and feel understood.”
Jordan L.“I appreciated having a steady place to talk about grief without feeling rushed.”
Casey W.“We explored the stress in my daily life and talked about small steps I could try between sessions.”
Morgan S.“Starting therapy felt less intimidating once I knew what to expect and could go at my own pace.”
Riley T.“Parenting support gave us room to talk about boundaries and how we communicate as a family.”
Sam K.“I was nervous before my first visit, but the conversation felt welcoming and respectful.”
Jamie D.Common questions
What to know before you begin.
Clear answers can make the first call feel easier. Learn what to expect from visits, online care, and insurance.
Who does the practice work with?
The practice supports teens and adults. Care is open to individuals, couples, and families with a range of needs.
Do you offer telehealth appointments?
Yes. The practice uses Zoom and Doxy.me for safe, private online visits. Ask the office if an online visit may fit your needs.
Where is the office located?
The office is at 90 West Main Street in Freehold, New Jersey 07728. The practice also serves nearby communities across Monmouth County.
Which insurance plans do you accept?
The practice lists UnitedHealthcare, QualCare, ValueOptions, Cigna, and Aetna. Benefits and costs can vary. Call your plan before your first visit to check your coverage.
Will my plan cover every therapist?
Coverage can vary by plan and therapist. Call your insurance company and the office before your first visit. Ask about network status, benefits, and costs.
How can I check my insurance coverage?
Call your health plan. Ask about mental health care, visit costs, out-of-network care, and any rules. You can also view the rates and insurance page.
Do you accept cash payments if I don’t have insurance?
Please call us at 732-672-2347 to learn more about payment options and fees.
Ready when you are
Take one small step toward feeling better.
Request an individual, couples, or family counseling visit with the Freehold team.