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Care built around you

Meet the Anascato Therapy team.

Get to know the clinicians who support children, teens, adults, couples, and families in Freehold.

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Our professional approach

Learn about the practice.

At Anascato Therapy, care starts with you. Our team in Freehold, New Jersey includes counselors and social workers. We work with children, teens, adults, couples, and families.

Our work includes crisis care, play therapy, and support for recovery. We bring these skills and our varied backgrounds to each session. Your care may include CBT, family therapy, or mindfulness. We help you see patterns, build new skills, and take steps toward your goals.

Angela Nasca Toto, PhD, LPC at Anascato Therapy in Freehold, NJ
  • 20+ years of experience
  • Licensed professional counselor
  • Individuals, couples, and families

Practice founder

Angela Nasca Toto, PhD, LPC

Angela has supported clients for more than 20 years. She uses systems therapy, which looks at you and the relationships in your life. It explores how family roles, daily habits, and ways of talking affect how you feel. A change in one part of your life can influence the others.

In sessions, Angela may explore patterns at home, school, work, and in your community. This can help you see what adds stress and what gives you support. You can work on new ways to respond, express your needs, and build healthier bonds. This approach can be used in one-to-one sessions, as well as with couples and families.

Jessica Hoffman, LCSW at Anascato Therapy in Freehold, NJ
Licensed Clinical Social Worker

Jessica Hoffman, LCSW

Jessica works with children, teens, and adults in individual and family sessions.

  • Trauma
  • Anxiety
  • Depression
Read Jessica’s bio

Jessica is a Licensed Clinical Social Worker with a master’s degree in Social Work from Monmouth University, where she concentrated on clinical work with children and families. Her background spans varied care settings and populations, and she provides individual and family sessions for children, adolescents, and adults.

Her experience includes trauma and PTSD, depression, anxiety, addiction and substance use, ADHD, and adjustment to life changes. She also works with codependent relationships, emotional regulation, impulse control, mood concerns, self-esteem, and gender identity.

Jessica combines a strengths-based approach with cognitive and dialectical therapeutic techniques. Sessions emphasize empowerment, insight, and resilience. She offers a nonjudgmental setting in which clients can develop a meaningful connection, examine patterns that are no longer helpful, and work toward personal growth and improved day-to-day functioning.

Kim McCabe, LSW at Anascato Therapy in Freehold, NJ
Licensed Social Worker

Kim McCabe, LSW

Kim supports teens, adults, and older adults in a safe and accepting setting.

  • Grief
  • Relationships
  • OCD
Read Kim’s bio

Kim is a Licensed Social Worker. She earned her bachelor’s degree in Psychology at Monmouth University and her master’s degree in Social Work at New York University. She has worked with both individuals and groups across several clinical settings, supporting adolescents, young adults, adults, and older adults.

Her experience includes anxiety, depression, grief, relationship difficulties, obsessive-compulsive disorder, and attention concerns. She adapts her approach to each client, drawing on psychodynamic therapy, cognitive behavioral therapy, dialectical behavioral therapy, solution-focused therapy, structural family therapy, and motivational interviewing.

Kim’s work centers on a safe, accepting therapeutic relationship and goals that matter to the client. She supports people in addressing obstacles, developing new ways of coping, and making changes in their lives.

Natalie Menendez, MS, LPC at Anascato Therapy in Freehold, NJ
Licensed Professional Counselor

Natalie Menendez, MS, LPC

Natalie has worked in crisis care, private practice, play therapy, and recovery settings.

  • Family therapy
  • Play therapy
  • Crisis care
Read Natalie’s bio

Natalie is a Licensed Professional Counselor with a graduate degree in Mental Health Counseling. Her professional interests include psychology and psychotherapy, particularly their use in work with marriages and families.

Her clinical background includes inpatient crisis units, partial care programs, private practice, play therapy, and both inpatient and outpatient substance-use treatment.

At Monmouth University, Natalie participated in Psi Chi, the psychology honor society, the Eastern Psychological Association, and the Society for Industrial and Organizational Psychology. Her involvement dates to 2005. Her activities included volunteering with conference preparation and supporting fellow students’ research presentations.

She served as vice president of the university’s Psychology Club during her sophomore year and as president during her junior and senior years. Her university involvement also included community service award nominations and awards, along with selection for campus leadership programs.

Jennifer Schaefer, LAC at Anascato Therapy in Freehold, NJ
Licensed Associate Counselor

Jennifer Schaefer, LAC

Jennifer works with individuals, couples, and families at many stages of life.

  • OCD
  • Trauma
  • Grief
Read Jennifer’s bio

Jennifer Gitlin Schaefer is a Licensed Associate Counselor. She earned a bachelor’s degree in Fine Arts at Rutgers University and a master’s degree in Clinical Mental Health Counseling at Walden University.

Her experience includes partial care and private practice, working with individuals, couples, and families from early childhood through adolescence and middle and later adulthood. She supports clients with anxiety, depression, obsessive-compulsive disorder, bipolar disorder, trauma, grief, and relationship difficulties. She has also led groups covering dialectical behavioral therapy, cognitive behavioral therapy, trauma, and substance use.

Jennifer draws on cognitive behavioral therapy, motivational interviewing, and other evidence-based methods, adapting sessions to each client’s preferences and needs. She works collaboratively to identify existing strengths and develop additional skills in support of personal goals. Her approach emphasizes warmth, compassion, validation, and a space free of judgment.

Stephanie Sherman, LAC, NCC at Anascato Therapy in Freehold, NJ
Licensed Associate Counselor · NCC

Stephanie Sherman, M.S. Ed., LAC, NCC

Stephanie supports teens and young adults through change, growth, and relationships.

  • Young adults
  • Self-esteem
  • Boundaries
Read Stephanie’s bio

Stephanie is a Licensed Associate Counselor and a Nationally Certified Counselor. She earned her master’s degree in Educational Counseling and Leadership at Monmouth University. She specializes in supporting adolescents and young adults.

Her work addresses goal setting, life transitions, relationships, and emotional and behavioral patterns that may interfere with everyday life. She offers a safe, supportive space for clients to express themselves and develop tools for meeting challenges.

Stephanie takes a collaborative approach, with clients actively involved in shaping their therapy. She places value on each person’s understanding of their own experiences and emphasizes hope and self-compassion. Her methods include cognitive behavioral therapy, attachment-based therapy, and mindfulness, adapted to individual needs.

Sessions may focus on recognizing personal strengths, setting healthy boundaries, developing self-esteem, identifying sources of joy, and managing difficult emotions or situations. She supports clients in reconnecting with their sense of self and building healthier relationships.

Common questions

Find a therapist who feels right.

Learn more about the team before you ask for a visit.

A parent and teenager looking at a laptop together at home
How do I choose a therapist?

Start with each therapist’s focus areas and bio. Tell us what you want help with when you ask for a visit. The office can suggest who may be a good fit.

Who does the therapy team see?

Therapists on the team see children, teens, young adults, adults, and older adults. They also work with couples and families. Each therapist has a different background and focus.

How do therapists plan care?

Each therapist uses methods that fit the client. These may include CBT, family therapy, mindfulness, and care based on close bonds. Read each bio or ask the office for details.

Can I ask for a specific therapist?

You can name the therapist you prefer when you ask for a visit. The office can check if that person is free and discuss other choices if needed.

Will my plan cover every therapist?

Coverage can vary by plan and therapist. Call your insurance company and the office before your first visit. Ask about network status, benefits, and costs.

Which insurance plans do you accept?

The practice lists UnitedHealthcare, QualCare, ValueOptions, Cigna, and Aetna. Benefits and costs can vary. Call your plan before your first visit to check your coverage.

How can I check my insurance coverage?

Call your health plan. Ask about mental health care, visit costs, out-of-network care, and any rules. You can also view the rates and insurance page.

Find your fit

Ready to meet with a therapist?

Request an appointment with the Freehold team or call to talk about the support you need.