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For individuals, couples, and families

Therapy services in Freehold, NJ.

Dr. Angela Nasca Toto, PhD, LPC, offers in-person counseling in Freehold and secure telehealth through Zoom and Doxy.me.

Request an appointment

Support for what you’re working through.

Explore the practice’s counseling services. Each section includes areas of support and a way to get in touch.

Relationships

Couples & marriage counseling

Couples counseling offers partners a supportive setting to talk through relationship concerns and work toward greater understanding. Sessions are shaped around the needs of each couple.

Areas of support

  • Relationship concerns
  • Communication and conflict
  • Couples counseling
  • Divorce mediation
Ask about couples counseling
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Individual counseling

Anxiety, depression & related concerns

Individual counseling can help you explore emotional and day-to-day concerns in a supportive setting. The practice works with anxiety and depression, along with several related concerns.

Areas of support

  • Anxiety and panic
  • Depression and mood concerns
  • Obsessive-compulsive disorder
  • Social phobia and adjustment concerns
Ask about individual counseling
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Family relationships

Family counseling

Family counseling provides space to discuss concerns affecting family relationships. The work is personalized to the needs of the people and family system involved.

Areas of support

  • Family therapy
  • Family relationship concerns
  • Conflict resolution
  • Life and family changes
Ask about family counseling
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Parenting

Parenting support

Parenting support offers a place to talk through parenting concerns and consider the needs of your family. Counseling is tailored to the situation you bring to sessions.

Areas of support

  • Parenting concerns
  • Family relationship concerns
  • Child and teen issues
  • School-related concerns
Ask about parenting support
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Life transitions

Grief counseling

Grief counseling provides supportive space to talk about loss and its impact. Sessions can be centered on your individual experience and what feels important to address.

Areas of support

  • Grief and loss
  • Emotional concerns related to loss
  • Adjustment and life changes
  • Individual counseling
Ask about grief counseling
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Work & career

Work and career concerns

Work and career issues can affect many parts of daily life. Counseling offers a place to discuss the concerns you are facing and explore what support may be useful.

Areas of support

  • Work-related concerns
  • Career issues
  • Stress management
  • Individual counseling
Ask about work and career concerns
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Everyday well-being

Stress management

Stress management counseling helps you talk through the pressures affecting your life. Sessions are guided by your concerns and the goals you bring to therapy.

Areas of support

  • Stress-related concerns
  • Work and career issues
  • Anxiety-related concerns
  • Individual counseling
Ask about stress management
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Recovery support

Addiction & recovery

The practice lists addiction and recovery among its areas of focus. Reach out to discuss your concerns and whether the counseling services offered are a fit for your needs.

Areas of support

  • Addiction-related concerns
  • Recovery support
  • Individual counseling
  • Personalized care
Ask about recovery support
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Communication & relationships

Conflict resolution

Conflict resolution is one of the practice’s listed areas of focus. Counseling can provide a setting to discuss relationship or family concerns and the next steps that may be right for you.

Areas of support

  • Relationship concerns
  • Family concerns
  • Couples counseling
  • Family counseling
Ask about counseling
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Common questions

What to know about therapy services.

Simple answers can help you choose your next step.

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What types of counseling does the practice offer?

The practice offers individual, couples, and family counseling. Areas of support include anxiety, depression, grief, parenting, work stress, addiction and recovery, and conflict resolution.

Do you offer in-person and telehealth appointments?

In-person visits take place at 90 West Main Street in Freehold. The practice also uses Zoom and Doxy.me for telehealth visits. Ask the office which option may fit your needs.

How often will I meet with my therapist?

Your schedule depends on your needs and goals. Many clients meet once a week. Your therapist can help you decide what timing makes sense for you.

Which insurance plans do you accept?

The practice lists UnitedHealthcare, QualCare, ValueOptions, Cigna, and Aetna. Benefits and costs can vary. Call your plan before your first visit to check your coverage.

How do I request a first appointment?

Use the online appointment request or call 732-672-2347. Share the type of support you want, and the office can help you with the next step.

Will my plan cover every therapist?

Coverage can vary by plan and therapist. Call your insurance company and the office before your first visit. Ask about network status, benefits, and costs.

How can I check my insurance coverage?

Call your health plan. Ask about mental health care, visit costs, out-of-network care, and any rules. You can also view the rates and insurance page.

Ready when you are

Take one small step toward feeling better.

Request an individual, couples, or family counseling visit with the Freehold team.